The HeART of Healing: Removing Toxicity Pt 1

Do you every feel like you're taking on way more than you should? I don't mean projects or tasks, I mean stress, guilt, blame, or shame for other people's problems or circumstances beyond your control. If you answered yes, you are not alone in this behavior. This week I talk about the ways our upbringing or past abuser/trauma can mold our core beliefs and lead us to feel as though we are responsible for others' feelings and problems above our own.